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Extensive research* shows that carrying heavy bags on your back or shoulder can strain your muscles, leading to aches, pain, and posture problems.
Some bags weigh more than 7 pounds (3.2 kg) empty. Add your laptop, phone, and wallet, and you're already in the danger zone!
*See for Example:
1. Science Daily, Heavy backpacks may damage nerves, muscles and skeleton, study suggests,
https://www.sciencedaily.com/releases/2013/02/130221141604.htm?form=MG0AV3
2.The Cut, Is my gigantic purse causing my back pain? https://www.thecut.com/2016/10/back-pain-causes-is-my-heavy-purse-to-blame.html
3.New York Post, Your heavy bags are killing you, https://nypost.com/2019/03/18/your-heavy-bags-are-killing-you-heres-how-to-fix-that/
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